In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester.  Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey. We’ll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth! Terms in this episode: Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad. Urinary prolapse: a bulging of the bladder into the vagina To learn more about the book Amy used to help restore her cycle, go to How To Conceive Naturally book Amy's instagram: @eatwhatfeelsgood To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

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