As we celebrate the 4th of July, let's remember that true freedom isn't just found in fireworks and barbecues, but in feasting on the beauty of life with a heart rooted in gratitude.Today, we’re talking about Chapter 8 of my Delay and Pray® book, a chapter that's all about one of the most joyful and misunderstood parts of our fasting rhythm: the feast. We'll walk through the Eat Fast Feast cycle and consider a new mindset around feast days. Instead of binging or using food to numb emotions, true feasting becomes a deliberate, sacramental, moderate, and joyful act of honoring God.I encourage you to embrace the true freedom found in Christ - the freedom to enjoy food without being enslaved by it. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:Get your copy of Delay and Pray® (book)The Catholic Fasting CoachInstagramFacebookLinkedIn

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