I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic approaches and all the things has not worked, until uncovering THIS…
In this episode, I cover:

The impact of the Irish potato famine on the digestive tracts in descendants GENERATIONS later

Generational trauma and how we adapt to it 

The story of my grandma and how her life story has impacted mine: the Holocaust, starvation, trouble with having fun, loneliness, digestive issues, food, money, workaholism and more 

How to recognize whether you carry generational trauma 

Working with my workaholism and burnout and how understanding generational trauma has supported this 

The powerful somatic ritual/ceremony that has helped me begin to move out of this survival/workaholic mode  


Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of self recognition, owning all parts of you and celebrating your power: https://marinayt.com/claim-yourself-boldly/ 
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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
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