Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I cover:

What is shadow work: removing the cover on top of your brilliance 

Shadow work and trauma

A somatic perspective on shadow work

Inner child and shadow work - how to do inner child work somatically and access the shadow

How to start shadow work incorporating somatics and inner child work

What if you’re scared to start - somatic tools to process this

How to move through judgements that arise towards your inner child


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