The Main Way People Get Stuck in Personal Growth (and How to Move Forward)Ever tried to change a painful pattern — like anxiety, self-doubt, or stress — only to find yourself looping back again and again?In this episode, Melli shares the surprising missing piece that keeps so many people stuck, why our brains naturally resist change, and a simple practice to help you connect with your inner strength so growth feels easier and more sustainable.Try this week’s practice: Anchoring Meditation – To Grow Your Inner Resources Click Here https://melliobrien.com/deep-resilience-care-package-day2/ This meditation has been a game changer for thousands of people around the world, helping them stabilise in calm, strength, and clarity so change flows more naturally.📖 Learn more in Melli's book Deep Resilience: melliobrien.com/deep-resilience-book

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