From Self-Defeat to Self-Compassion: How to Handle Life’s Tough MomentsIn this episode, I’ll share a simple yet powerful practice to shift from self-defeat to self-compassion. Learn how to quiet your inner critic, break free from negative thought loops, and build resilience in the face of challenges.By changing the way you relate to mistakes and struggles, you can cultivate strength, confidence, and inner peace. 🎧 Ready to let go of self-judgment and move forward with self-kindness? Tune in now! 🌿Key Links:Melli O’Brien: https://melliobrien.comFree Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package The book: https://melliobrien.com/deep-resilience-book

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