Penney Malecaut - "Breathwork is the most important part of power yoga"

Deep Conversations
22/02/2022 24 min Temporada 1 Episodio 16
Penney Malecaut - "Breathwork is the most important part of power yoga"

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Episode Synopsis

This week Nevşah chats with holistic lifestyle consultant Penney Malecaut, who focuses on breathwork, healing and counselling. She is also experienced in power yoga. At the centre of all these practices, we find breathing. "Breathing to connect with ourselves, into ourselves," as Penney says, "Breathing to release blockages, obstacles. Using the breath physically and emotionally". So, take a deep breath and tune in to this episode.

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