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Listen "Why You Need A Printed Workout Calendar To Stay Consistent"
Episode Synopsis
Printed workout calendars are an absolute life savor for me. I highly recommend those completing home workout programs to print one off, put it near your workout space on a clipboard (cute is more fun) and x off each workout with a sharpie to show yourself you're making progress.
LINKS MENTIONED IN SHOW:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Download the Blank Workout Calendar: https://girlsquadfit.com/free-guides
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
LINKS MENTIONED IN SHOW:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Download the Blank Workout Calendar: https://girlsquadfit.com/free-guides
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
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