"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into how memory and understanding it better can help us improve all aspects of our lives including our ability to master our home workouts.  By understanding prospective memory and using external cues as a strategy to improve our overall memory, we can improve our likelihood of completing our workouts while making it easier in the process.  There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about). 
LINKS MENTIONED IN SHOW:

Buy "Remember," by Lisa Genova: https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Workouts/App available in France, UK, USA, and Canada
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
Planner: https://www.target.com/p/2021-22-academic-planner-9-875-34-x-7-875-34-weekly-monthly-hardcover-black-sugar-paper-8482/-/A-81237590#lnk=sametab

WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/ 
WEBSITE: https://www.girlsquadfit.com  
EMAIL: [email protected] 
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

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