16: How to get yourself out of a 'funk'

16/09/2021 19 min Temporada 3 Episodio 1

Listen "16: How to get yourself out of a 'funk'"

Episode Synopsis

We all have those days where we feel like we can't get off the sofa, can't be bothered to do whatever it is that needs to be done, just that feeling of 'bleugh'. Here are a few ways I help get myself out of a funk - I hope they help you too! 

xo, Katy

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