DBT Book Club

Por: Dani D'Silvez
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
51 episodios disponibles

Latest episodes of the podcast DBT Book Club

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Create New Coping Strategies pg 56 - 62 17/01/2020
Self-encouraging coping thoughts pg 46 - 56 17/01/2020
Identify your Higher Power pg 39 - 46 17/01/2020
Rediscover Your Values pg 35 - 39 17/01/2020
Safe Place Visualisation pg 31 - 35 16/01/2020
Creating your relaxation plan pg 28 - 30 16/01/2020
Self soothing using your sense pg 23- 28 16/01/2020
Creating your distraction plan pg 17 - 23 16/01/2020
Distraction from Self destructive behaviour pg 12 - 17 16/01/2020
Radical Acceptance pg 5 - 12 16/01/2020
Introduction to the BookClub 16/01/2020
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