If you think you know all there is to know about your menstrual cycle and tracking, be prepared to have your mind blown.
In this episode, Emily is joined by Nora DeBora, a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women and couples prepare for pregnancy and have a healthy baby after 30.
Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices.
When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.
LISTEN TO HEAR:
✨ Why the menstrual cycle is the fifth vital sign
✨ How education surrounding women’s cycles and reproductive health is lacking as well as some of the early warning signs that are often masked with birth control or women are told is “normal”
✨What the Fertility Awareness Method is and how it helps gain insight into your body so you are best prepared to conceive and carry to term
✨How educating yourself and tracking your cycle properly will empower you to be an advocate for your own health on your fertility journey
Resources:
Download your free copy of the Eat to Get Pregnant Guide: www.naturallynora.ca/eat
Download the Menstrual Blood Volume PDF: https://bit.ly/3xxVwra
Application to work 1:1 with Nora: https://bit.ly/3RYobh3
​​Day 1
Instagram: @day1fertility | @egetz
TikTok: @day1fertility
Website: Day 1 Fertility 
Nora DeBora
Instagram: @naturally_nora
Website: http://www.naturallynora.ca
Sponsor:
Twig Fertility

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