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Listen "EP47 // Fertility Expert Series: Prioritize Your Body with Sacha Welsh, CHC"
Episode Synopsis
This episode Sacha Welsh joins the Day 1 Podcast and dives into tips and tricks on how to switch up your lifestyle choices without getting overwhelmed.
Sleep, stress and cortisol levels play a role in your fertility health, so how can you optimize without feeling like it is all taking over your life - we tell you today’s episode!
LISTEN TO HEAR:
✨ What some of the barriers in you lifestyle that are not optimizing your fertility
✨ Quick tips to help you with sleep (teaser sleep helps with your fertility!)
✨ How to manage your stress - it isn’t about trying to not have it!!
✨Best ways to combat inflammation for fertility health
DAY 1
Instagram: @day1fertility | @egetz
TikTok: @day1podcast
Website: Day 1 Fertility
Welsh Wellness
Instagram: @welsh_wellness
Website: welshwellness.com
Sleep, stress and cortisol levels play a role in your fertility health, so how can you optimize without feeling like it is all taking over your life - we tell you today’s episode!
LISTEN TO HEAR:
✨ What some of the barriers in you lifestyle that are not optimizing your fertility
✨ Quick tips to help you with sleep (teaser sleep helps with your fertility!)
✨ How to manage your stress - it isn’t about trying to not have it!!
✨Best ways to combat inflammation for fertility health
DAY 1
Instagram: @day1fertility | @egetz
TikTok: @day1podcast
Website: Day 1 Fertility
Welsh Wellness
Instagram: @welsh_wellness
Website: welshwellness.com
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