Helping Middle-Age Women Move from Who and Where They Are to Who and Where They Want to Be
 
Sometimes the best gems happen after we open up, let our guards down, and become a little more vulnerable. As we become bold enough to step into our fears, reflect on our past, and become willing to want to make a few changes, that's when the magic happens...
When Mel and I start talking about processing grief and forgiveness, the whole show comes full circle. Don't miss it.
If you are a woman in midlife and trying to balance menopause with caring for aging parents, while still making time to honor yourself and your body, this show is for you.
It's a teaser into increasing self-awareness and self-love so you can start living a richer fuller life and begin to embrace who you already are: a beautiful, caring, and compassionate, driven woman who wants the best for yourself and those you love.
That's it. 
If you are struggling with a myriad of compulsive behaviors, including your relationship with food and body image, Mel can help guide you through the mental minefield of outdated beliefs and emotions and patterns around your past to help you feel more alive and comfortable in your own skin.
About Mel:
Mel is a Behavioral Nutritionist who integrates clinical knowledge with behavioral psychology and education to help individuals create lasting, meaningful change. Her approach goes beyond food choices—she helps clients uncover the emotional, cognitive, and environmental influences shaping their habits. By combining evidence‑based nutrition guidance with insights into behavior, emotion, and memory, Mel empowers people to transform their relationship with food and their well‑being.
She specializes in guiding individuals who have struggled with traditional diet culture or inconsistent habits to build a sustainable foundation for health and happiness. Through personalized strategies and compassionate support, Mel helps clients implement realistic changes that improve energy, balance, and confidence in everyday life.
Her mission is simple: to help people nourish their bodies, rewire unhelpful patterns, and thrive—not through restriction, but through awareness, connection, and empowered choice.
Find Mel here: motivatewithmel.com
 
Holiday Season Preparation Special
Tis the season…to have a strategy!
Stop the cycle of holiday chaos and the January 'do‑over'.
This year, head into the season prepared, empowered, and ready to enjoy.
Comprehensive medical + behavioral assessment
Three (3) private 50‑minute sessions
Your personalized Holiday Survival & Thriving Plan

 ALL for just $399
Reserve Your Spot Today by booking a complimentary Momentum Builder Call Here. 
 
 
Downloads of the Dare to Be Great, Dare to Be You Podcast continue to skyrocket—recently downloads were up 300%!  I have to assume it's because people are liking we talk about on the show.
If you liked this episode, please share it with friends and colleagues or leave a review and follow the show. 
If you want to learn more about what I have going on, including events, my latest books, and more, please visit: www.shawnlangwell.com. 

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