Daily Notes To Self

Por: Dr. Anandita Mathur | ENT Surgeon | Podcaster
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time.
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27 episodios disponibles

Latest episodes of the podcast Daily Notes To Self

Stillness is a Skill 12/08/2025
Storm Warning 12/08/2025
Cloudy with a chance of Overthinking 12/08/2025
Thank you, Dear Listener 01/08/2025
My boundaries are a form of self love 01/08/2025
I am not defined by my worst moments 01/08/2025
I’m learning to let go with grace 01/08/2025
It’s okay to Outgrow people 01/08/2025
It’s okay to not know everything in life 01/08/2025
I choose to Trust Myself 01/08/2025
I Can Begin Again | Every Day Is a New Page 16/07/2025
My Feelings Are Valid | There’s Room for All of Me 16/07/2025
I Am Growing Daily | Even When It’s Invisible 16/07/2025
I Deserve Rest | Slowing Down Is Still Progress 16/07/2025
This Season | Let It Begin Gently 11/07/2025
Thank You for Being Here 11/07/2025
Your Sensitivity | A Strength, Not a Flaw 11/07/2025
Affirmation for Teens | You’re Doing Just Fine 10/07/2025
I Am Open to Receiving Abundance in All Forms 10/07/2025
You Deserve a Soft, Safe Kind of Love 10/07/2025
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