Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 9 de 19

205. Story of gratitude - A stranger in need 24/07/2022
204. Guest insight - Keep feeling your feelings. Ft. Rishi Gaurav Bhatnagar 23/07/2022
203. Guided Meditation for calming the mind 22/07/2022
202. How would you define yourself? Journaling tool of the week 21/07/2022
201. Merak: Are you really living life to the fullest? 20/07/2022
200. You are responsible for your happiness 19/07/2022
199. How to handle challenging situations at work 18/07/2022
198. Story of gratitude - My Thai Story 17/07/2022
197. Guest insight - 2 hacks to keep you mentally fit. Ft. Abhinav Aggarwal - CEO, Fluid.ai 16/07/2022
196. A guided meditation to help you feel more Inspired 15/07/2022
195. Challenge your imagination with this Journaling tool of the week 14/07/2022
194. Verschlimmbessern : When you try to fix something but land up making it worse. 13/07/2022
193. The opposite of love is not hate 12/07/2022
192. Motivation is overrated 11/07/2022
191. Story of gratitude - Jayesh Bhai Jordaar 10/07/2022
190. Guest insight - Life is here & now. Ft. Savio D'souza - Director, Adidas 09/07/2022
189. Guided meditation - Letting Go of Regret 08/07/2022
188. Keep moving - Journaling tool of the week 07/07/2022
187. Kilig: When was the last time you had butterflies in your stomach? 06/07/2022
186. How well do you know your partner? 05/07/2022
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