Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 8 de 19

225. Guest insight - The Little things: Breathe & be grateful. Ft Sujata Biswas - Suta 13/08/2022
224. The walking meditation: How to meditate while walking 12/08/2022
223. Try this mental workout of dump journaling 11/08/2022
222. The Swedish concept of gökotta - Listen to the morning birdsong 10/08/2022
221. Why it is important to evolve in relationships 09/08/2022
220. What were your wow moments last week? 08/08/2022
219. Story of gratitude - What are you waiting for? 07/08/2022
218. Guest insight - Your most productive hour. Ft. Vineet Singh 06/08/2022
217. Overthinking? Try this guided meditation 05/08/2022
216. Journaling tool: How small everyday changes can create that BIG shift? 04/08/2022
215. Ya'aburnee - The inexplicable feeling of love 03/08/2022
214. Why relationships don't stay the same 02/08/2022
213. The pursuit of happiness can make you unhappy 01/08/2022
212. Story of gratitude - The perfect spot 31/07/2022
211. Guest insight - Modern Journaling as a cathartic tool. Ft. Naina Hiranandani 30/07/2022
210. Guided meditation - Stress can be an opportunity of growth 29/07/2022
209. A journaling tool to overcome perfectionism 28/07/2022
208. Dustsceawung - Identify with nothing 27/07/2022
207. Do You Struggle to Say Sorry? 26/07/2022
206. Be in command of yourself 25/07/2022
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