216. Journaling tool: How small everyday changes can create that BIG shift?

04/08/2022 3 min Temporada 1 Episodio 216

Listen "216. Journaling tool: How small everyday changes can create that BIG shift?"

Episode Synopsis

How many times have you decided to change something really big in your life and tried that for a while, but it didn't work and you just gave up eventually.   If you have experienced this, today's journaling episode on the Daily mental fit bit podcast is for you. Tune in!