Daily Mental fit bit with Aditi Surana

Por: APT mental gym
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
366 episodios disponibles

Latest episodes of the podcast Daily Mental fit bit with Aditi Surana

Mostrando página 12 de 19

145. Meraki - Putting your heart & love into something 25/05/2022
144. Stop trying to be the best 24/05/2022
143. Overcome self-criticism with this effective 4T model 23/05/2022
142. Story of gratitude - There are no wrong turns 22/05/2022
141. Guest insight - Getting back on track. Ft. Harjeet Khanduja 21/05/2022
140. Guided meditation - Performance anxiety 20/05/2022
139. Create a Special Journaling Space 19/05/2022
138. Change your perspective on disagreements 18/05/2022
137. What we can learn from relationships full of risk & thrill 17/05/2022
136. Do you feel stuck & trapped in your own past? 16/05/2022
135. Gratitude story - The need of the hour 15/05/2022
134. Guest insight - Life without mental fitness. Ft. Preeti Vyas 14/05/2022
133. Guided meditation - Sleep better 13/05/2022
132. How to stop overthinking with this simple technique of journaling? 12/05/2022
131. How the words Hakuna Matata can change your life 11/05/2022
130. How to build intimacy in every relationship 10/05/2022
129. Do you struggle to ask for help? 09/05/2022
128. Gratitude story - My new laptop 08/05/2022
127. Guest insight - Performing well under pressure Ft. Neha Aggarwal Sharma 07/05/2022
126. Guided meditation - The power of failure 06/05/2022
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