133. Guided meditation - Sleep better

13/05/2022 4 min Temporada 1 Episodio 133

Listen "133. Guided meditation - Sleep better"

Episode Synopsis

Today’s daily mental fit bit episode is a sleep meditation. It is a method to help you to let go of overthinking thoughts and relax your body before bed.  Tune into today’s sleep meditation and share it with people who struggle to sleep well.