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Listen "Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music"
Episode Synopsis
Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with clear awareness and acceptance. This insight meditation practice can provide deep rest for your mind and body, whether sleep comes naturally or not. Perfect for those restless nights when your mind feels too active. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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