ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pause and Breathe "
Episode Synopsis
Send us a textSometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm.
More episodes of the podcast Daily Energize
Heavy Monday
19/01/2026
Lit Moments
16/01/2026
Rumination
15/01/2026
Clarity for the Win
14/01/2026
Afternoon Dip
13/01/2026
Should
12/01/2026
It's Not Gone
09/01/2026
Under Pressure
08/01/2026
Are You Enjoying?
07/01/2026
My Mind Won't Shut Off
06/01/2026
In God we trust