Get Outside and Move

02/08/2024 14 min Temporada 1 Episodio 760
Get Outside and Move

Listen "Get Outside and Move"

Episode Synopsis

Send us a text I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it. That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move your body a lot, right? 

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