Emergency Toolkit

24/06/2025 6 min Temporada 1 Episodio 992
Emergency Toolkit

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Episode Synopsis

Send us a textJust like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low or stuck. Have you created yours yet? 

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