090 | Overwhelmed - Pt 2 - The 5 Steps to Overcoming Overwhelm

20/02/2023 15 min Episodio 90
090 | Overwhelmed - Pt 2 - The 5 Steps to Overcoming Overwhelm

Listen "090 | Overwhelmed - Pt 2 - The 5 Steps to Overcoming Overwhelm"

Episode Synopsis

The 5 Steps to Overcoming Overwhelm1. Pray - give it to God2. Create some space for yourself3. Move or exercise4. Reflect - be brutally honest and objective5. Take action - fix the problem