granddd rising to all my beautiful listeners! this episode marks the relaunch and new beginning of my podcast, the Cymone Safe Space. it is an honor to have all of you along for the journey:) be on the lookout for all forms of new content that will motivate you throughout the day and hold you on your self-care nights!in today's episode, we will get back to our roots: the foundations of mindfulness and self-care. with an in-depth explanation of both concepts, accompanied by examples and beginner-friendly exercises; this week's episode is perfect for anyone looking to add \those bits of mindfulness into their everyday lives.outro music: SELA. - ericofsyracuse (@ghostreporter_ on ig)https://www.youtube.com/watch?v=1vRKrZxgkvU&list=PLgqvNli6AsUBj94Jd2qwfqmIrl0LJZQMi&index=7

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