Sometimes to be a good coach / teacher we have to be prepared to tell our clients/ students information which is correct but unpopular or uncomfortable. Sometimes the truth hurts but this information is coming from a place of wanting to help athletes find the best path for them... To make an omelette you have to crack a few eggs...
with this in mind, the team discuss the real reason why so many athletes are not realising the potential they are capable of... How to identify this mistake and what to do about it.
If you're struggling to get the results you want in your events and practice, despite working as hard as you can or consistently following a training plan, then this could be the missing link you've you've been looking for.
So if you're ready to rethink your approach and try something new... Keep on listening!
If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.
Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.

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