Welcome back to the podcast!
This week we have a special condensed recording from a 2 hour workshop i recently ran with a local cycling club based in Regent's Park in London, UK.
The workshop covers 5 key fundamental concepts of bike fitting which I feel every cyclist can benefit from understanding.
Once you understand these universal concepts, they will give you greater clarity on what you are trying to achieve through your bike fit.
We applied these principles with some live bike fitting on the day and as a bonus you see some of that fitting here on the video recording.
Take some of the methods we cover in the workshop and you can make meaningful changes to your bike position very easily, with just an Allen key.
In the meantime, Enjoy!

Special thanks to Lizzie Jenkins for putting this video together: https://www.lizziejenkinsfilm.com/

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