In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer.Next Steps:Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-successTake the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshineGrab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboardJoin the Free Community: www.facebook.com/groups/cyclesyncyourlife/Visit the Website: https://www.alyssakatelyncoaching.com/Email me: [email protected] by Wavecont from Pixabay

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