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Listen "10: Embrace and Optimize Your Luteal Phase: Rest, Focus, and Manage PMS"
Episode Synopsis
In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy.
But what if you could actually use this phase to your advantage instead of fighting against it?
I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: [email protected]
Music by Wavecont from Pixabay
But what if you could actually use this phase to your advantage instead of fighting against it?
I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: [email protected]
Music by Wavecont from Pixabay
More episodes of the podcast Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity
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15/07/2025
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