Ever wonder what it takes to train your own mind?In this episode, brain coach Tony Sului shares his personal journey to becoming a coach and the pivotal moments that led him to study how our brains handle stress and growth. We unpack:How he moved from curiosity to a career in brain coachingPractical ways to cultivate awareness and shift from fight-or-flight to a calm, focused stateTools to help your brain tackle hard things and build lasting resilience👉 Connect with us:Follow me and the show on Instagram @nioushaan and @cycle__hood.To learn more about Tony’s work or book a session, visit @tonysului.Press play to discover how to coach your brain—starting today.

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