In this episode, I’m joined by Tania Dars, yoga teacher and creator of Artoga — a unique practice that blends art and yoga to help women reconnect with their essence through movement, creativity, and expression.We explore the essence of Artoga and how it creates a safe space for you to return to your true self, release limiting beliefs, and benefit from the shared wisdom of the group. Our conversation flows through themes of feminine energy, self-expression, and dating, and how to bring these concepts into your day-to-day life in a grounded, practical way.It’s an open, honest, and uplifting exchange filled with insight, laughter, and real-life reflections that remind you how empowering it can be to lead from your feminine energy.Follow Tania Dars on Instagram: @taniadarsFollow me on Instagram: @nioushaan and @cycle__hoodVisit cyclehood.co to learn more about hormone health, holistic coaching, and to book your free discovery session.

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