Join me in a solo episode as we explore the 4 phases of the female hormone cycle. Discover practical insights on how to optimize your energy, productivity, and well-being by aligning with your body's natural rhythm. I'll break down the hormonal and emotional shifts in each phase and provide actionable tips for a more harmonious life. We don’t just have menstrual phase and the sooner women realize that the more in control we will be of our bodies! The goal is to feel empowered during your menstrual cycle and beyond.

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