ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "When Heart Rate Variability becomes synthesisied as a cyber/tech intervention"
Episode Synopsis
Matt and I discuss the polyvagal theory in easy to digest bites and go into the world of burnout, self care, resilience and most importantly breathing and why you need to notice and track this for effective changes. We talk apps, books and practical applications.
Biohacking can be as simple as using this most basic life function.
Biohacking can be as simple as using this most basic life function.
In God we trust