Hello my loves! Thank you so much for listening to today's show!In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.You’ll also hear about five common unhealthy habits-like a sedentary lifestyle, poor diet, negative relationships, unhealthy coping mechanisms, and self-destructive thoughts and patterns. Unhealthy habits can be easy to fall in to! But, I want to make sure you guys are creating positive habits in your life vs. negative ones!Whether you're just starting out in your wellness journey or looking to improve, this episode will give you all of the tools to build a healthier, more balanced life!If you enjoyed this episode, please support the show by leaving a rate and review on any major podcast platform. Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. I appreciate your support so much and hope you feel inspired after listening!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeksCurly conditioner recommendation: https://a.co/d/gONEjAa

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