Do you really NEED those Sour Patch Kids during your workout? In this episode of the Curls and Courage, I dive into fitness and nutrition trends within the health and wellness space. I share my thoughts and reasoning behind what's underrated and what's overrated in today's industry. This episode is especially designed for anyone looking to optimize their physical health without falling for common fitness myths.

We talk about my personal gym observations and debunk the overrated trend of consuming sugary carbs like candy during workouts. I stress the importance of mind-muscle connection during exercises and challenge the hype around fasted cardio. We talk about the necessity of establishing a proper warm-up routine before workouts to prevent injuries and boost performance. I advocate for investing in high-quality meats for better nutrition and overall health. Lastly, I discuss helpful ways to manage PCOS through proper diet and exercise.

This episode is packed with actionable advice aimed at enhancing your workout effectiveness and dietary choices. Continue the convo with me on Instagram: @yoitskenslo

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