Atomic Habits (EN)

18/06/2025 34 min

Listen "Atomic Habits (EN)"

Episode Synopsis

🎙️ Atomic Habits: Hack Your Life 1% at a Time 🔥🚀Ready to swap willpower battles for effortless wins? In this high-energy episode, we crack open James Clear’s Atomic Habits and hand you the cheat codes to lasting change:🔄 Learn the steps habit loop that powers everything you do 👀💡🏃‍♂️🎉🧩 Habit Stacking—piggy-back new routines onto ones you already love for instant momentum ⚡🏡 Environment Design—reshape your space so good choices become the only choice 🛋️✨🪞 Identity First—act like the person you want to become and watch reality catch up 🙌⏱️ Instant Gratification Hacks—trick your brain into sticking with long-term goals NOW 🎁🎯 Genetics vs. Practice—discover how to play to your strengths and master what truly matters 🧬🏆Plug in for science-backed insights, rapid-fire tips, and real-world stories that prove tiny tweaks create massive payoffs. Smash that play button and start compounding your success today! 🎧💪