Transform your life through the power of small changes with this engaging exploration of BJ Fogg's revolutionary behavior design method. Each episode breaks down the science of habit formation into practical, actionable strategies that anyone can implement.
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Perfect for self-improvement enthusiasts, coaches, leaders, and anyone interested in creating lasting positive change. Through engaging discussions, expert interviews, and listener success stories, discover how tiny shifts can lead to remarkable transformations.
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Each episode combines scientific insight with practical application, making complex behavior change principles accessible and actionable.

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