In this heartfelt episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, dives into the emotional complexity of difficult relationships and why setting boundaries can feel so hard—even when we know they’re needed. Whether it’s with a parent, friend, partner, or coworker, Kaela explores the common fears we carry—fear of rejection, fear of loss, fear of change—and how those fears can prevent us from speaking our truth. She offers insight on how to navigate relationships with compassion and clarity, highlights the power of vulnerability, and gently challenges listeners to consider: What am I really afraid of—and what could happen if I finally spoke up?

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