Yoghurt has earned its place as a valuable addition to a child's day and offers a wide range of benefits that can support wellbeing. This healthy staple is rich in essential nutrients such as bone-strengthening calcium, brain-boosting protein, and gut-loving probiotics.  Join Mikala and Nicole for this bonus episode as they talk about how yoghurt is made, which varieties to reach for and how much protein and calcium ticks the box when choosing the best of the bunch in the weekly food shop.  Topics covered in this episode:  How is yoghurt made? Which varieties to reach for?  How much of the essential nutrients a serve of yoghurt can provide How to add flavour and texture to your yoghurt Tips on serving in savoury meals and snacks  Episode links Study analysis Eat for health How to make yoghurt at home  Episode transcript   Hosted on Acast. See acast.com/privacy for more information.

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