What does it mean to eat sustainably, and how do we reduce daily exposure to plastics in our food?Join Mikala as she talks eating sustainably with Dr Amelia Harray, Advanced Accredited Practicing Dietitian, and Clinical Researcher. Find out how the way you shop, the equipment you cook with and the way you store food impacts your health and the environment. Amelia shares her top tips and discusses affordable and accessible ways to reduce exposure to plastics and improve your health.  Topics covered in today’s episode:   What it means to eat sustainably   Understanding plastics and how the food we choose can make a difference   Ways to manage exposure to plastics when cooking and storing food in the home Episode links:   Eat Sustainably   The PERTH trial Facebook and website   Plastic, diet, and human health TranscriptResearch referenced:     Plastics and health     Phthalate and bisphenol A exposures     Phthalate exposure in pregnancy    Human health studies on plastic-associated chemicals Hosted on Acast. See acast.com/privacy for more information.

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