CrossFit Mountain Island

Por: Coty Bradburn
The CrossFit Mountain Island Podcast

We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness.

In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.
25 episodios disponibles

Latest episodes of the podcast CrossFit Mountain Island

CrossFit Nutrition 01/10/2025
Mentally Tough - The Gap & The Gain 09/12/2022
How I lost 100# and changed my life, with Joe Bisheit 01/12/2022
How I lost 100# and changed my life, with Joe Bisheit 17/11/2022
Make the Healthy Choice the Easy Choice 20/06/2022
I Deserve It 02/06/2022
Conceptualizing CrossFit Workouts w/Coach Austin 01/06/2022
Health Spending Account 26/05/2022
What lifestyle change ACTUALLY looks like, with Rebecca Dyer 24/05/2022
A Year In Review with Sylvia Yarbough 19/05/2022
Programming with Coach Austin 12/05/2022
Why You Have Cravings 11/05/2022
Health Mentorship | Jordan Daugherty's 63 Day Transformation 06/05/2022
How Many Snacks Does It Take To Gain A Pound of Fat? 03/05/2022
Competing at Regionals, Winning Wodapalooza and the lifestyle of a competitive CrossFit athlete with Coty Bradburn 06/04/2022
How to lose 20 lbs of body fat in 2 months the RIGHT way 21/03/2022
A Year In Review with Michael Hering 14/03/2022
How To Realize The Outcome You Want 02/03/2022
A Year in Review with Crystal Taylor 31/01/2022
A Year In Review with Carl Butler 04/01/2022
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