In this episode of The Crop Cast, host Sean Nettleton sits down with Nebraska farmer Randy Uhrmacher for a conversation that starts in the field and ends with personal reflection. From strip-till vs. no-till debates to the challenges of irrigating soybeans, Randy shares what’s working—and what isn’t—on his operation.But this isn’t just about crops. Randy opens up about his health journey, how experimenting with diet and blood-sugar tracking reshaped the way he thinks about balance, stress, and even soil management. Together, they explore how the same principles that build strong plants can build stronger people—and why farmers should have a bigger voice in defining what “real food” means. Topics include:• Irrigation and soybean management in Nebraska• Palmer amaranth, waterhemp, and weed-control evolution• Health, diet, and continuous glucose monitoring• The link between soil health, livestock nutrition, and human wellness• Navigating social media and staying positive in agricultureWhether you’re a grower, agronomist, or just someone rethinking health from the ground up, this is an episode that connects agronomy to everyday life.

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