We've all been there—whether it's a friend, partner, or even a family member—when someone says, "I need space." Those three words can stir up a mix of emotions, leaving you feeling confused, anxious, or even rejected. But what does this request really mean? And how should we respond in a way that respects their needs while protecting our own emotional well-being? In today’s episode, we’re going to unpack what it means when someone asks for space and explore how we can navigate this in a healthy and constructive way.

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