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Listen "Maybe I’m just not a spiritual person. Actually, that’s the premise of a book of mine coming out ..."
Episode Synopsis
Maybe I’m just not a spiritual person. Actually, that’s the premise of a book of mine coming out next year from @Oghma Creative Media , called The Dog Path to Enlightenment. Still, the benefits of meditation have been documented in studies about physical health, psychological health. And so while I don’t call it meditation, I do sit still, and breathe to the count of 50 breaths. #Meditation #Spirituality #Breathing #CountingBreaths #Writinglife #WritingLifestyle #CreativeLife #SpiritualPractice #SpiritualPractices #MondayMeditation #ForYou #ForYouPage #fypage
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