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Listen "Why Spacing Your Learning Is Better Than Cramming"
Episode Synopsis
Brain science shows that if you cram for a test, you may do well on the test but you don't retain what you learned. If you space your learning out over time, you'll remember it. Becky has some great tips on how you can do that.
Links:
"Sleep and Cortison Interact to Support Memory Consolidation." http://cercor.oxfordjournals.org/content/early/2013/09/25/cercor.bht255.full.pdf+html
Flash cards: http://web.williams.edu/Psychology/Faculty/Kornell/Publications/Kornell.2009b.pdf
Here is the link to purchase Becky’s new book pre-sale: http://store.bobpikegroup.com/bk-creative-training-a-train-the-trainer-field-guide/
Links:
"Sleep and Cortison Interact to Support Memory Consolidation." http://cercor.oxfordjournals.org/content/early/2013/09/25/cercor.bht255.full.pdf+html
Flash cards: http://web.williams.edu/Psychology/Faculty/Kornell/Publications/Kornell.2009b.pdf
Here is the link to purchase Becky’s new book pre-sale: http://store.bobpikegroup.com/bk-creative-training-a-train-the-trainer-field-guide/
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