A Meditation for Reflecting on Your Year

Creative Meditations
13/12/2020 8 min Temporada 1 Episodio 29
A Meditation for Reflecting on Your Year

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Episode Synopsis

This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. Do not attempt this meditation while driving. Written and narrated by Jayme Allen.Connect with Jayme via email: [email protected], or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

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