Send us a textIn this first teaching episode under the new Creative Energy name, we dive deep into the tangled roots of perfectionism: a pattern that keeps so many creatives stuck in fear, performance, and procrastination. Linda and Heather share their personal experiences of how perfectionism has shown up in relationships, business, parenting, and artistic work, offering insight into how to recognize, unravel, and release its grip. If you’ve ever felt held back by the need to get it “just right,” this episode will help you reconnect with your real, imperfect, and wildly creative self.We Chat About:How perfectionism masks itself as productivity, control, or careThe connection between people-pleasing and perfectionismParenting patterns, early survival strategies, and “good girl” programmingThe parasite metaphor: how perfectionism seeps into all areas of lifeCreative procrastination as a fear-based perfectionist strategyTools for working with—not eradicating—perfectionist patternsThe role of writing, somatic work, and service in loosening its gripHow real connection replaces the need for perfectionChapters:00:44 – Naming perfectionism as a core creative block02:00 – Defining what perfectionism isn’t05:00 – Control, image, and the fear of exile07:00 – Relationship perfectionism and performative care10:00 – How school rewards perfectionism—and adulthood punishes it13:00 – Childhood roles and the cost of always being “the good one”18:00 – Sibling dynamics and early identity stories21:00 – The surprise of discovering “hidden” perfectionism23:00 – Under-baking as a protective strategy26:00 – AI, filters, and the illusion of perfect28:00 – Parenting and redefining the “perfect” home32:00 – Releasing control in family and business35:00 – Can we ever fully let go of perfectionism?36:00 – Compassion as the key to recognizing the pattern39:00 – Writing as a tool for pattern tracking42:00 – Dancing, tapping, and being of service46:00 – Befriending our inner rejected partsMore Resources: Apply to be a guest on the show: https://wearecreativeenergy.com/the-podcast Check out our blog: https://wearecreativeenergy.com/the-blog Join the course waitlist for THE TEACHINGS: https://wearecreativeenergy.com/theteachings Follow us on Instagram: https://www.instagram.com/wearecreativeenergy/ Learn more about Linda’s work: www.lindalewcreative.com Learn more about Heather’s work: www.heathermanwaring.com

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