In this conversation, Honor sits down with Jasmine Dominique, a mental health clinician, fellow podcaster, and a true Renaissance woman, to define and discuss creative self care. Jasmine highlights the importance of brain health, chilling out, and resisting societal peer pressure- something I really needed to hear lol. She also shares her experience of taking a social media detox and encourages listeners to embrace creativity in self-care through self-exploration and embracing your inner child.
Don't forget to check out Jasmine’s podcast, Beyond the Limits, a safe space for real, deep, and inspiring conversations about living authentically.
And if you want even more…
Here’s some info on what heck nervous system regulation is.
And here is the case for a social media detox. Give it a try.

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