Creating Connection

Por: Kim Ross
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business?

Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live.

Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
118 episodios disponibles

Latest episodes of the podcast Creating Connection

Mostrando página 4 de 6

Clearing the Clutter to Make Connections 26/06/2020
How to stand up instead of shutting up. What it takes to express your authentic self. 19/06/2020
Bonus - Managing exam stress 12/06/2020
Would the real you please stand up. Three strategies to help you figure out who you really are. 12/06/2020
Bravery, Anxiety and Self-Connection 05/06/2020
How the words you use undermine your self-compassion. 29/05/2020
How to make online groups work. Loneliness, online connections, and what makes groups work with special guest, Dr Brooklyn Storme 22/05/2020
BONUS You don't need adversity to grow 18/05/2020
How to figure out what's really important 15/05/2020
Why don't I have enough time? The real reason you don't have enough time 08/05/2020
BONUS - body scan check in 06/05/2020
Let's smash the stigma of loneliness 01/05/2020
Why I'm so interested in Connection 24/04/2020
Are people selfish or lonely? And what to do about it. 17/04/2020
How you can create pops of happiness in the midst of anxiety 12/04/2020
Are scattered self-care options working for you? 5 questions you can ask yourself to create intentional self-care 11/04/2020
Are you expecting too much of yourself? 03/04/2020
This is your permission to have a mental health break. 27/03/2020
5 ways to improve connection with your daughter. 13/03/2020
Birth trauma and motherhood shame. 06/03/2020
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